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July 17, 2023

Mom rage, also known as parental or mom anger, refers to the intense feelings of anger, frustration, or irritability experienced by some mothers in response to the stress and demands of parenting. It can manifest as explosive outbursts or simmering resentment, often triggered by various factors related to the challenges of motherhood.

Several reasons can contribute to mom rage:

  1. Sleep Deprivation: Lack of sleep, especially during the early stages of parenting with infants or young children, can lead to increased irritability and reduced emotional regulation, making moms more susceptible to experiencing anger.
  2. Overwhelm: The demands of parenting, managing household responsibilities, and possibly balancing work commitments can be overwhelming. Feeling stretched too thin and having little time for personal needs can contribute to feelings of frustration.
  3. Parenting Pressure: Societal expectations and self-imposed pressure to be the "perfect" mom can add stress. The fear of making mistakes or not meeting these expectations can trigger anger or resentment.
  4. Emotional and Physical Exhaustion: The emotional and physical demands of parenting can leave mothers feeling drained, emotionally exhausted, and less equipped to cope with stressors.
  5. Lack of Support: Feeling isolated or unsupported in the parenting journey can exacerbate feelings of frustration and anger. A lack of understanding from others can lead to a sense of being overwhelmed and alone.
  6. Unmet Needs: Moms may neglect their own needs while prioritizing their children's well-being, leading to emotional burnout and feelings of resentment.

It's important to recognize that mom rage is a normal human response, and experiencing occasional anger does not make someone a bad parent. Parenting can be challenging, and the intensity of emotions can vary depending on circumstances and individual coping mechanisms. Understanding the triggers behind mom rage can be the first step in developing healthier coping strategies and seeking support to navigate the demands of motherhood more effectively. Open communication, self-care practices, and seeking help when needed can contribute to managing mom rage and promoting a more positive parenting experience.

Want to learn more?? Join our best selling Mom Rage, Burnout & Depression Workshop now!

We know you want to be the healthiest version of yourself for your kids.

You will learn:

- How your childhood can influence your present day parenting

- How to identify and challenge your inner mean girl

-Evidence based strategies to show you how to calm your nervous system

-Evidence based strategies to get rid of negative thought patterns that hold you down!

- You will walk away with your own plan about WHO to set boundaries with and feel PREPARED to manage frustrating situations in the future

BONUS - You will walk away with practical and realistic self care/self soothing strategies for the busy mom

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