NEW Beyond Baby Blues Course is now available here.

Beyond Baby Blues

Welcome to "Beyond Baby Blues" Created by a Mom and Maternal Mental Health Psychologist. A postpartum & motherhood mental health course that addresses the things no one wants to talk about, despite them being universally felt.

We dig into mom rage, burnout, postpartum anxiety, and managing as a highly sensitive person. Just like our best selling book, we cover it all!

Real support from real moms

"I wish there was something that could guide and support me and that truly encompassed the struggles I was having in my postpartum years"

" Chelsea and Caitlin do not sugarcoat motherhood, but rather give you real, practical knowledge and advice with loving kindness."

Who this course is for

The mom who stands nervously over her baby's bassinet at night to make sure she is still breathing

The mom who feels a shame spiral after losing her sh*t and feels helpless to her rage

The parents who look at each other their baby is born, thinking "What did we do? We were not expecting this!"

The mom who is so terrified to experience birth trauma again that she decides not to expand the family she always wanted

To the parent worried about how to juggle the demands of parenting and working outside the the home

Module 1: Anger

Mastering Mom Rage: Take back control and stop yelling

Learn effective strategies to focus and cope with mom rage, transforming anger into a powerful tool for positive parenting.

Benefits:

Improved emotional regulation

Strengthened parent-child relationships

Module 2: Anxiety and Intrusive Thoughts

Conquering Anxiety: Taming Intrusive Thoughts for Peaceful Parenting

Discover techniques to manage anxiety and intrusive thoughts, fostering a calmer and more resilient mindset.

Benefits:

Reduced anxiety levels

Enhanced mental resilience

Module 3: Birth Trauma

Healing from Birth Trauma: Embracing Resilience in Motherhood

Navigate the challenges of birth trauma, fostering healing and resilience to fully embrace the joys of motherhood.

Benefits:

Emotional healing

Increased self-compassion

Module 4: Brain Changes in Motherhood

Understanding Your Brain: Navigating the Changes of Motherhood

Explore the fascinating changes in your brain during motherhood and leverage this knowledge for personal growth.

Benefits:

Heightened self-awareness

Improved cognitive well-being

Module 5: Mom Burnout

Breaking Free from Mom Burnout: Embracing Balance and Self-Care

Identify signs of burnout and implement strategies to regain balance, fostering a sustainable and fulfilling motherhood experience.

Benefits:

Improved emotional regulation

Strengthened parent-child relationships

Module 6: Feeding Struggles

Navigating Feeding Struggles: Cultivating a Positive Feeding Experience

Overcome challenges related to feeding, fostering a positive and supportive environment for both you and your child.

Benefits:

Improved feeding experiences

Strengthened parent-child bond

Module 7: Identity Changes in Motherhood

Rediscovering You: Navigating Identity Changes with Confidence

Embrace and navigate the profound identity changes in motherhood, rediscovering your authentic self with confidence.

Benefits:

Strengthened self-identity

Increased self-confidence

Module 8: Mental Load of Motherhood

Balancing the Scales: Managing the Mental Load of Motherhood

Gain practical tools to distribute and manage the mental load effectively, ensuring a more balanced and fulfilling life.

Benefits:

Reduced stress and overwhelm

Enhanced overall life satisfaction

Module 9: Mood Changes (Understanding Postpartum Depression)

Empathy and Understanding: Navigating Postpartum Mood Changes

Develop a deep understanding of postpartum depression and learn empathetic strategies to navigate this challenging phase.

Benefits:

Increased awareness and empathy

Supportive coping mechanisms

Module 10: Overstimulation and the Highly Sensitive Parent

Thriving in Tranquility: Overcoming Overstimulation for Highly Sensitive Parents

Explore strategies to overcoming overstimulation as a highly sensitive parent and how the brain of a highly sensitive person works

Benefits:

Enhanced emotional well-being

Improved family harmony

Module 11: Parenting in the Age of Social Media

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Discover strategies to maintain a healthy balance between parenting and social media, fostering positive connections in the digital age.

Benefits:

Mindful technology use

Enhanced family connections

Module 12: Relationships

Nurturing Connection: Strengthening Relationships in Motherhood

Explore ways to strengthen your relationships amidst the challenges of motherhood, fostering a supportive network.

Benefits:

Improved relationship dynamics

Enhanced emotional support system

Module 13: Sleep Deprivation

Sweet Dreams: Tackling Sleep Deprivation for a Restful Motherhood

Learn practical techniques to manage sleep deprivation, ensuring you get the rest you need for optimal well-being.

Benefits:

Improved sleep quality

Increased overall energy levels

Module 14: Foundational Parenting in the First Year

Sweet Dreams: Tackling Sleep Deprivation for a Restful Motherhood

Learn practical techniques to manage sleep deprivation, ensuring you get the rest you need for optimal well-being.

Benefits:

Improved sleep quality

Increased overall energy levels

Conclusion:

Empower Your Motherhood Journey with Beyond Baby Blues

Wrap up your transformative journey through motherhood, empowered with newfound knowledge and practical strategies to thrive in every aspect of your life.

Bonus 1: Period Pain and Mental Health

Holistic Wellness: Managing Period Pain and Nurturing Mental Health

Unlock insights on managing emotional dysregulation that is tied to your cycle while promoting overall mental well-being—a crucial aspect of your journey.

Benefits:

Holistic self-care practices

Improved mental and physical health

Bonus 2: Return to Work Guide

Seamless Return: A Practical Guide to Reentering the Workplace

Equip yourself with strategies for a smooth return to work, balancing career and motherhood seamlessly.

Benefits:

Career success post-maternity

Enhanced work-life integration

Bonus 3: Coping with Motherhood Guide

Mastering Motherhood: A Comprehensive Guide to Coping Strategies

Access a valuable guide packed with coping strategies, empowering you to navigate the highs and lows of motherhood with resilience.

Benefits:

Enhanced coping skills

Greater emotional resilience

Bonus 4: Postpartum Coping Guide

Nurturing Resilience: A Comprehensive Guide to Postpartum Coping

Access a guide focused on postpartum coping, offering invaluable insights and strategies for a resilient and empowered motherhood journey.

Benefits:

Proactive postpartum well-being

Strengthened emotional resilience

We are Chelsea and Caitlin, Registered Psychologist and Moms to four kids under 7!

Hello, wonderful friends! We're Chelsea and Caitlin, and we're thrilled to have you here.

We both have struggled in the postpartum period. That led us to becoming fiercely passionate about maternal mental health and committed to filling the gaps in maternal mental health care.

Chelsea's firstborn came into the world 12 weeks early requiring a long and intensive NICU stay. Caitlin struggled significantly with postpartum anxiety. We learned and learned through our postpartum journeys. Chelsea gained additional certification as perinatal mental health professional and Caitlin specializes in how trauma affects our body.

Together, we have created MamaPsychologists which has positively impacted so many around the world.

In this course, you will learn about

Mom Rage, Anger, and Burnout

Learn effective strategies to focus and cope with mom rage, transforming anger into a powerful tool for positive parenting.

Understanding Mom Anxiety and Scary Thoughts

Discover techniques to manage anxiety and intrusive thoughts, fostering a calmer and more resilient mindset.

Overcoming Overstimulation for Highly Sensitive Parents

Explore strategies to overcoming overstimulation as a highly sensitive parent and how the brain of a highly sensitive person work

Mood Changes in Motherhood: Managing Postpartum Depression

Develop a deep understanding of postpartum depression and learn empathetic strategies to navigate this challenging phase.

Healing from Birth Trauma

Navigate the challenges of birth trauma, fostering healing and resilience to fully embrace the joys of motherhood.

Parenting & Social Media

Discover strategies to maintain a healthy balance between parenting and social media, fostering positive connections in the digital age

Brain Changes Postpartum

Explore the fascinating changes in your brain during motherhood and leverage this knowledge for personal growth.

Nurturing Connection: Strengthening Relationships in Motherhood

Explore ways to strengthen your relationships amidst the challenges of motherhood, fostering a supportive network.!

Navigating Feeding Struggles: Cultivating a Positive Feeding Experience

Overcome challenges related to feeding, fostering a positive and supportive environment for both you and your child.

At the end of the course you will be able to...

Have the Tools to Navigate Anxiety, Depression, and Mom Rage

By the end of the course, participants will be equipped with a variety of coping mechanisms to manage the emotional and psychological challenges that come with postpartum and motherhood

Build Resilience & Break Cycles

You'll have acquired valuable tools and strategies insights into negative cycles that affect your day to day life. By recognizing and addressing these patterns, you will take proactive steps towards breaking free from generational or societal influences that perpetuate stress and mental health challenges.

Understand how the Brain changes in the Postpartum Period

You'll have explored how and why the brain changes in the postpartum period (this is one of most commonly asked questions!) and how we can use this as a positive rather than feel like we are living in "mom brain"

Understand what it means to be Highly Sensitive Person and How to Manage Overstimulation

After releasing our Parenting the Highly the Highly Sensitive Child course we heard from so many Moms that they were highly sensitive but felt like they couldn't cope.  We will provide education and tools to help you thrive as a highly sensitive parent.

Course Structure

Do some of the mainstream parenting strategies not work for your child? Imagine feeling CONFIDENT in raising your Highly Sensitive Child.

Imagine feeling EMPOWERED in the toughest of situations. Two Registered Psychologists with clinical training and practical experience from being moms to highly sensitive kids in YOUR back pocket. We know you are overwhelmed with the "parenting hacks" out there that just miss the mark and don't work for your child.

We are here to give you the tools you need to parent your highly sensitive child successfully.

Extra Bonus Content

Guide for the Highly Sensitive Parent

Parenting as a highly sensitive person is like navigating a chaotic circus. For this reason, we created this manual where we will provide you with guidance to give you a unique understanding of the challenges of parenting.

Value $15 FREE
Period Pain: Managing Mental Health During Your Period

Often we hear from moms that their irritability, anger, and emotions become BIG and overwhelming around 3-5 days before their period. In our guide we explore why this happens and how to manage

Value $30 FREE
Postpartum Coping Plan

Our postpartum coping plan includes strategies and resources to support a new mother's mental and emotional well-being after childbirth. Additionally, it  involves identifying signs of postpartum mental health issues and outlines next steps for you and your partner

Value $25 FREE
Return to Work Guide

Going back to work can be a hard transition for everyone. As working moms we know how tough it can be! In our guide we are going to help you prepare for the transition back to work to help you feel empowered and confident in your decision.  

Value $15 FREE

2 Payment Options

We know the feeling:
A new year starts and we're still lost on how to deal with complicated daily situations with our highly sensitive child.

That's why we have decided to open the registration for this course, to help you kick off a new year of parenting, and to do so the right way!

Registrations close soon, so take advantage of this offer and don't miss your chance to build a strong and healthy relationship with your child

14-Day Guarantee

After completing the course, if you are not satisfied, you have the right to obtain a full refund within the first 14 days. This is our guarantee to you, we want all our students to be satisfied. Also, this means that there is no risk as well! Give it a try and experience the program first-hand!  
One Time Payment
$197 $97
14+ video lessons
Access to a private community of
Moms who are also seeking support
Live Q&A on Zoom for all members
Dedicated Support
Access from any device
Lifetime access to the course
Certificate of Completion
14 days Money-back Guarantee
Bonus #1: Period Pain: Managing Mental Health During Your Period
Bonus #2: Postpartum Coping Plan
Bonus #3: Return to Work Guide
Bonus #4: Highly Sensitive Parent Guide
JOIN TODAY
Get Started
3 Monthly Payments
$67  $37
14+ video lessons
Access to a private community of Moms who are also seeking support
Live Q&A on Zoom for all members
Dedicated Support
Access from any device
Lifetime access to the course
Certificate of Completion
14 days Money-back Guarantee
Bonus #1: Period Pain: Managing Mental Health During Your Periodt
Bonus #2:  Postpartum Coping Plan
Bonus #3: Return to Work Guide
Bonus #4: Highly Sensitive Parent Guide
JOIN TODAY
Get Started

Frequently Asked Questions

Is the course live?

No, the material is pre-recorded, and you can complete the lessons at your own pace, wherever and whenever you prefer.But we do have one LIVE Zoom to answer all your questions! One of the biggest advantages of the course is that you won't have to attend live lessons or be present at a set time or location. You can manage it according to your convenience from any device.

What are the payment methods?

You can pay with any credit or debit card enabled for online payments (e.g., Visa, MasterCard, Maestro, JCB, Discover, Diners Club, Union Pay, Google Pay, Apple Pay). You can also use PayPal.

Will I receive immediate access to the course?

Yes! As soon as you enroll, you will receive immediate access to the course and additional materials.

Is there a guarantee?

Yes! After completing the course, if you are not satisfied, you have 14 days to request a full refund. Just send me us email, and we will process the refund. We believe in it so much we guarantee it

Is the course suitable for everyone?

Yes! Moms, Dads, have both benefited from our support. Although mostly moms relate our material, the material presented is also just as applicable for dads too. The matter of years postpartum doesn't matter, the material will be just as helpful and relevant now. The only chapters that may not be relevant are the Feeding Journey and Sleep Deprivation modules.

For how long will I have access to the course?

The course will be yours FOREVER! You can take the lessons, do the exercises, and use the additional materials as many times as you want, with no expiration.`

Can I purchase the course as a gift?

Yes, absolutely! Simply purchase the courses and then send us an email with the subject line 'GIFT.' You can provide us with the recipient's email, and we will create an account for that person and send them an email with access to the courses.

Will registrations reopen soon?

No! Registrations will close on Sunday March 24, 2024 at 9:00 PM (MT), and they will not reopen for an indefinite period. Make sure to purchase the course now!